The Japanese diet as a whole is thought to be very healthy because of the Japanese have a high life expectancy and low incidence of chronic diseases.
Source: Nutrient data for this listing was provided by Custom.
Your daily values may be higher or lower based on your individual needs.
Bahan Membuat Miso soup (diet) 266 kalori
- Prepare 100 gr of ikan dori.
- You need 100 gr of tofu (tahu jepang).
- You need of Jamur enoki.
- You need of Mie shirattaki.
- Prepare 2 sdm of pasta miso.
- Prepare 3 sdm of dashi (kaldu ikan khas jepang).
- Prepare of Daun bawang (secukupnya).
Langkah Memasak Miso soup (diet) 266 kalori
- Siapkan air di dalam panci, masukan dashi lalu rebus sampai mendidih..
- Setelah mendidih masukan tofu, jamur enoki, ikan dan mie shirataki. Rebus terus sampai semua bahan matang.
- Kalo semua bahan sudah matang matikan kompor lalu masukan pasta miso ke dalam panci aduk2 sampai rata jika sudah rata hidupkan kompor aduk2 jangan sampai mendidih ya hanya sampai hangat aja, kalo sampai mendidih nanti rasa misonya rusak. Lalu taburkan daun bawang di atasnya 😊.
- Sudah matang semua siapkan mangkok lalu sajikan di dalam mangkok dan siap dimakan 😊😊.
This Miso Soup recipe is quick, easy & delicious. Miso is good source of probiotics, which may boost gut Traditional miso soup is made with tofu and green onions, and sometimes a sheet of seaweed, but I don't If you follow a gluten-free diet, it's important that the miso you buy is certified gluten-free. Easy miso soup recipe makes with tofu, scallions, and wakame. Many non-Japanese are familiar with miso soup as many Japanese restaurants serve it with rice, salad and the main dish as the bento set. Miso is a condiment made from fermented soybeans, and it has some surprising health benefits.
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